Resistance Training Program

Design some type of resistance training program targeted at a specific population of people (i.e. D1 collegiate football team, elderly adults over 80 years old rehabilitation from surgery, Class I or II obese adolescents, etc.)

Include who you are training, a layout of the program as a visual (if the visual layout part could be handwritten and a picture of the layout could be sent to my email that would be greatly appreciated) and also include one of these three complex, multi-joint movement patterns: squat, bench, deadlift OR an APPROPRIATE progression or regression of each depending on the SPECIFIC population chosen

The Program Should have some type of warmup, an overview of what will be done, appropriate sets reps and rest times for each excercise, and some type of cool down/ stretch

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